I've been having some back problems lately (OK, ever since summer vacation started back in June), and I've tried a lot of stuff to get rid of it. Not so much to get rid of my back -- I'm kind of going to need that. But to get rid of the back pain.
I had an MRI done in late August, right before the school year started, and it revealed a couple of bulging discs. Nothing requiring surgery, thankfully, but painful and annoying just the same.
I've been to chiropractors, I've tried heat, I've tried ice (I've seen fire, and I've seen rain), and I even tried yoga -- once. I think I might like to go back to that at some point, but my back just isn't ready for it.
But last week, Anonymous Joe let me have an old inversion chair that was cluttering up his back porch. This thing is pretty cool. You hook your knees behind these padded rollers and then swing yourself up and over the apex of the frame so that you're hanging upside down. It really feels kind of cool. You can't do it for too long, or else your eyes will explode (or maybe you'll just get a really bad head rush), but it's kind of soothing and relaxing.
I like to pretend that I'm Batman, or at least some alternate version of Batman who actually hangs upside down like a bat.
Has anyone else tried one of these things? I'd love to hear your story!